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We have selected the most effective exercises for excellent warm-up and stretching, as well as the morning exercises. The app contains 39 warm-up and stretching exercises for all muscle groups, allowing you to perform an excellent flexibility workout and prepare for any other type of workout.
Characteristics:
* All flexibility exercises are accompanied by detailed audio, video and text instructions – you can now really increase flexibility;
* The application offers 3 different stretching and flexibility plans of different difficulty levels and a total of 42 different workouts – each flexibility workout targets different muscle groups;
* A virtual instructor will accompany you throughout the flexibility lessons and will motivate you;
* The statistics system will allow you to follow your progress in the training and flexibility sections;
* Powerful notification system – you will definitely do exercises in the morning!
* You can create your own workouts and do stretches to improve flexibility as desired.
Supported Android
{4.1 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)
