We offer warm*up exercises, stretching routines, exercises and workouts for all levels of fitness, from beginner to advanced athlete. We offer effective training plans designed to achieve effective results. Our training plans provide the optimal balance of high intensity training, endurance training and strength training; and all our workout plans incorporate an optimal level of rest days. Our exercises are focused on body weight and require proper form for optimal results. That’s why we spent more than a year developing high quality exercise animations, visually illustrating the proper form of each exercise.
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)