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Stretching exercise and flexibility training – is the right app for anyone concerned with their health.
Nowadays, people often have low activity levels and a sedentary lifestyle, so stretching flexibility before and after training is very important for anyone. All stretching exercises for beginners have been selected to develop the elasticity of the body and do not require any additional equipment.
Characteristics:
* 60 different stretching exercises for beginners for the whole body of different levels of complexity and for all muscle groups;
* Each stretching routine contains detailed audio, textual instructions and videos of their implementation;
* 3 training programs are provided and prepared for stretch training for each day, you can also create your own workouts, set the difficulty level and duration, each program also has a different stretch plan and a different difficulty – The basic program is the best choice for beginners, 7-minute or 10-minute stretching exercises – is for daily stretching training;
* We have created a special motivation system that will keep track of your results and motivate you to get more and more;
Supported Android
{4.2 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)
