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Scientifically tested workouts that change your life! Seven personal training programs also ensure that you get the most out of your exercises. Set your goal and skill level and let Seven do the rest.
Seven’s workouts are based on scientific studies to maximize benefits in the least amount of time possible.
+ Get in the habit of exercising with our Daily Training Challenge
+ Compete against friends for an extra dose of encouragement and support
+ Perform from Beginner to Athlete performances as you change routines
+ Create your own workouts tailored to your needs and preferences
+ Add a nice touch with instructors like Sergeant, Cheerleader and more
Supported Android
Varies with device
Download Seven 7 Minute Workout 8.0.2 Unlocked APK For Android
