Games
Apps
Boards are the most popular and effective fat burning exercise. They can be easily performed and activate all of your muscles, including the trunk, shoulders, glutes, etc. Boards are the best choice for people with weak knees as they do not put pressure on the knees.
Boards are more effective than crunches for burning belly fat. Boards activate 100% of your abs, while crunches only affect 65% of them.
Characteristics:
* Effective training plans in bodyweight in gymnastics
* Nice and simple user interface
* Personal training plans based on your fitness level
* Addictive motivation system
* Weekly goals and monitoring of progress
* Leaderboard to challenge friends and users around the world
* Reminders will help you not to miss a workout
Supported Android
{4.2 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)
