Games
Apps
The plank workouts are a basic strength exercise for the whole body, the plank is an exercise to strengthen your deep inner core. The Plank Workouts for Women and Men app includes very stimulating and effective exercises and methods to tone your heart and back.
Characteristics:
* Plank exercise application. Free!
* No equipment or machinery required
* Special type of board challenge
* 30-day plank fat burning challenge
* The plank poses for abs and weight loss
* Planks for muscle tone and side plank
Supported Android
{4.1 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)
