The neck training app will help restore healthy muscle tone, stimulate blood circulation, and improve nerve and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity – for beginners when all neck pain relief exercises are performed in a chair, daily home workout, in which there are sitting physiotherapy exercises and standing for shoulders with osteochondrosis and a more complex training program.
Characteristics:
* All activities have different levels of difficulty;
* 52 different training sessions for 3 months of lessons;
* You can participate in predefined workouts or create your own classes;
* Flexible workout settings – adjust time for each activity, preparation time and rest between them.
Supported Android
{4.4 and UP}
Supported Android Version:-
KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)