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About This App
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscle, lose weight, increase strength and endurance? Based on your fitness level app, you will generate your personalized training plan specially for you. We’ll help you reach your goals in no time. Effective training plans created by professional trainers will help you see results after 1 week!
FEATURES:
* Personal training plans * first results in 7 days
* Increase your maximum strength and endurance
* Lose weight without dieting * only 15 minutes a day
* Start running from 0 to 5K and 10K
* 7 minute abdominal training * get six packs in 30 days
* Bodyweight workouts at home * no equipment required