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Record your activities, thoughts, ideas, photos, expenses and mood. A travel journal or road log is valuable documentation of a trip. A food diary is a daily record of all foods consumed in order to track calorie consumption, weight loss or otherwise. nutritional monitoring. The dream diary is a private journal in which dream experiences are recorded for later analysis and possibly oneiromancy. Keep track of your mood and daily routines. This will help you discover the causes of your ups and downs.
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