HIIT stands for High Intensity Interval Training, also known as Sprint Interval Training (SIT) or High Intensity Intermittent Exercise (HIIE). It is an improved form of interval training, a strategy that alternates periods of cardiovascular exercise. intense short with less intense recovery periods.
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)