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Based on Mark Lauren’s best-selling book, this app’s bodyweight exercises have been used to create the leanest, strongest, and most confident people in society. Mark perfected his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of American special operations.
Use this mobile companion to reference over 200 different bodyweight exercises!
Need to spice up your workouts? Mark Lauren’s proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets and Ladders. Let Mark Lauren guide you through the workouts and tell you exactly when to work out and when to rest. Get in shape with as little as 30 minutes a day!
Supported Android
{Varies with device}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)
