Stretching creates a feeling of increased muscle control, flexibility and range of motion. Stretching is also one of the basic elements of recovery for athletes, used therapeutically to relieve cramps.
Characteristics:
* Over 65 bodyweight exercises
* 4 unique Romwod trainings
* No equipment needed
* Vocal coach
* Clear HD video demonstrations
* Designed for men and women, young or old
* Works offline
Supported Android
{4.2 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0)